Many people SLOT168 suffer from insomnia because of the stress of their work. Japanese people from the past have often suggested that drinking warm milk before bed will help them sleep soundly and comfortably. Find out the reasons why warm milk makes you sleep better. And look at how to drink milk that works as recommended by Japanese people.
Reasons why warm milk helps you sleep soundly
Milk contains essential nutrients that promote good sleep.
The essential nutrient in milk that promotes good sleep is calcium, which plays an important role in the normalization of the autonomic nervous system (ANS), causing relaxation, fatigue, lactose, which aids in the secretion of endorphins. A Resulting in relieving stress and anxiety Amino acid tryptophan Which is a precursor to the production of the neurotransmitter serotonin It makes you feel relaxed and sleep well and vitamin B12 which helps to balance the good functioning of the autonomic nervous system, etc.
Warm milk helps to regulate the core temperature of the body.
Warm milk, passed through the digestive tract, increases the core temperature of the body. And over time, the body temperature will gradually drop, making us feel sleepy.
Fill the stomach and help alleviate hunger well.
People who have to work late and feel hungry Drinking just one glass of warm milk will alleviate hunger and keep you warm. Which when the body temperature drops, it leads to a good night's sleep
How to drink milk to improve the quality of sleep and comfort.
Drink warm milk at the temperature your skin can feel.
Drinking too cold or hot milk can result in an awake digestive system and brain, which can lead to drowsiness. Therefore, milk with a skin-to-touch temperature is effective at making you feel sleepy and sleep soundly. You can heat the milk by heating it in the microwave so that the milk temperature is sufficient for the skin to touch.
Drink milk about an hour before bedtime.
The body temperature will drop about an hour after drinking warm milk, and the nutrients contained in milk will help relax the body and lead to a good night's sleep.
Drink milk along with ingredients that help sleep better.
If you want to sleep really well and sound. May drink milk with the following ingredients:
Little sugar Which will increase the secretion of serotonin hormones As a neurotransmitter that helps the body relax Sleep soundly
Bananas, which are rich in the amino acid tryptophan. As a precursor to the creation of the neurotransmitter serotonin Makes you feel relaxed and sleep well
Chamomile tea, which has a soothing effect on the body.
Drink only 1 glass of milk
Milk contains fat that may accumulate in the body while sleeping and has a low metabolic rate. Therefore, you should not drink more than one cup of milk before bedtime, or if you are concerned about fat, you can substitute low-fat milk instead.
For people who do not have a problem with drinking milk If you want to have a sleep aid. Wake up fresh and bright, ready to start the day, try to use this method of drinking warm milk before bedtime.