Among the various slot xo nutrients and nutrition sources There is another mineral that is very essential to the body. Its role is to build bone mass. and slow down corrosion while enhancing the strength of the body structure in the body or is the human body no matter what age They all need minerals like calcium (Calcium) together.
We all know that calcium is the most important mineral that helps build strong bones and teeth. but with the fact that we cannot see the bones in the body (If not counting the teeth), so there are not many people neglect to supplement calcium to the body. when I know again Bone mass that has always been hardened. Instead, it sent a cry signal indicating that the symptoms were worrying already.
danger signal that tells us that our body lacks "calcium"
When people are deficient in calcium The body will make sounds through various symptoms such as
tired
easily tired
can't sleep
dry skin
brittle nails
or worse is that bone-related diseases will occur unexpectedly, such as joint pain, cartilage inflammation, or even “osteoporosis”, which statistically indicates that At the age of reaching the number 30 years, bone mass will begin to disappear. And there will be 50 percent of Thai women, including 20 percent of men over 65 years old, with symptoms of osteoporosis.
danger of osteoporosis
The Fear of Osteoporosis and Calcium Deficiency Symptoms is the real silent danger Because usually between the ages of 30-35 years, the body will have both the process of But as the days pass until the age of 40 years, the process of bone resorption will begin to clearly exceed the formation. or say "Half our life They are all in the process of breaking down bones all the time.”
The next step is when the bone is constantly breaking down. We will begin to feel the fragile state of the structure within us. just a light bump or coughing-sneezing until a sudden twist It's enough to break a bone. And there is also a very high chance of a second or third fracture. The only thing that humans can slow down this natural symptom. Therefore, there is only calcium for the bones.
calcium-rich foods
Calcium is actually something that is closer to us than we think. The first thing that many people think of is probably “Milk and dairy products”, which have high calcium content and are also easy to find. But if anyone is not comfortable drinking milk It may be corrected with other foods such as small fish, green leafy vegetables, or certain grains such as poppy.
Why are we still at risk of calcium deficiency?
In the 3 meals we eat each day On average, we only get 361 milligrams of calcium per day. Compared to the amount of calcium that the body needs each day, that is, childhood needs about 800 mg / day, adolescents need about 1,300 mg / day. and adult Need about 1,000-1,200 mg of calcium/day or on average over the course of a person's life “Needs about 1,000 mg of calcium/day”
That indicates that If we live an easy life, eat normal food, we will be deficient in the amount of calcium that the body should be getting on average 640 milligrams per day. Or equal to that we have to drink more milk at least 3 glasses a day to get enough calcium to meet the needs.
However, if anyone is not sure if they are deficient in calcium or not. What is the risk of osteoporosis? and need medication or calcium supplements? Able to undergo a physical examination with a doctor near your home first